Open Space Yoga @ St. Stephen’s

Open Space Yoga @ St. Stephen’s

Open Space Yoga is a weekly opportunity to join with other members of our faith community to start, restart or deepen your yoga practice. Taught by parishioner and yoga instructor, Patrice McFarlane, this weekly class is open to yogis of all levels of experience. Expect to flow through a steady and thoughtful yoga practice to promote the physical benefits of yoga including increased flexibility, strength, balance, and respiration while making peace with stillness to leave you calm and centered. In this Vinyasa style class, you will be compassionately challenged and uplifted while deepening your connection with body, mind, and breath.

Space is limited and registration is required. Register online here

What to Bring

  • Yoga mat – the floor of our Nave is stone so if you desire extra padding consider bringing an extra mat or a garden kneeling pad
  • Large towel or blanket  – for extra support and comfort
  • 1-2 Yoga blocks (if you have one; not required)

About Our Teacher – Patrice McFarlane, RYT 200
Patrice combines her lifetime love of movement with her passion for wellness and service to others as a yoga teacher and owner of Open Space Studio. She offers both virtual and in-person classes suitable for a range of students from beginner to advanced.  She has many years of experience teaching fitness and yoga in the Twin Cities nonprofit fitness community. She loves helping people discover better health and relaxation through an emphasis on alignment, intentional breathing, and meditation.

Patrice holds teacher certifications through Yoga Alliance and BarreAbove with additional training in Pilates and Tai Chi. A former HR Consultant, she appreciates helping others discover and enhance their well-being.

Patrice loves music which she often incorporates into her classes and is currently learning to skipper small sailboats.